My Approach

I am passionate about helping people be free from past sexual trauma, feel nourished in their hearts, and connected to their innate wisdom. I believe you are a whole body processing system, not just a head. I help clients make connections between their mind, body, emotions, and spirit. I often use therapy models like somatic therapy, contomplative psychotherapy, emotionally focused therapy (EFT), attachment theory, mindfulness. I enjoy integrating multicultural and spiritual elements for healing with science backed psychotherapy skills. I also consider systemic and historical struggles that may affect your sense of ease in life. I have a collaborative approach, meaning we work together to define your goals, how to get there, and at what pace.